Learn skills and strategies to manage stress and increase staff wellbeing. Research shows teachers experience higher levels of stress and burnout than other professions, yet a flourishing staff is essential for a thriving school. This practical one-day workshop involves a mix of presentation, personal reflection, guided exercises and group discussion.
Who is this workshop for?
Any staff member who wants to feel good and function well – which probably means all of us!
What will this workshop cover?
An outline of the science of wellbeing
An introduction to (VIA) character strengths
Simple stress-reduction techniques
The benefits of positive emotions
What will participants take away?
Our professional development equips staff with knowledge and skills that can be applied both personally and professionally. In other words, they’ll feel good and function better…
Our professional development can be delivered specifically for your school, or you could send staff to our off-site sessions. Contact us for more information about when these sessions are taking place.
 Grant, Green & Rynsaardt, 2010; Richardson & Watt, 2013