Resilient individuals can respond effectively to the challenges and stresses of life, bounce back from adversity, and make deliberate choices to grow. How we think and approach the world determines our level of resilience, and this workshop highlights the importance of being aware of our everyday thinking.
Who is this workshop for?
Anyone who lives in the real world with all its challenges
What will this workshop cover?
An understanding of resilience
Strategies for building resilience
Identifying unhelpful thinking patterns
What will participants take away?
Our professional development equips staff with knowledge and skills that can be applied both personally and professionally. Through a mix of presentation, personal reflection, guided exercises and group discussion, this half-day workshop will enable participants to explore resilient thinking strategies and apply them to real-life situations.