Positive psychology training, coaching and consulting for schools, organisations and individuals in Adelaide, South Australia

Managing Stress

A one-day or half-day investment in your people

Are you and your people stressed out?

Is stress having a negative impact?

Want strategies for minimising and managing stress?

In busy workplaces, it’s easy for people to become overwhelmed and for relationships to start breaking down. This impacts productivity and can be costly for any organisation. Understanding your emotional and physical reaction to stress, and being able to minimise and manage the impact, can help you navigate the every day challenges that arise.

Sessions can cover:

  • The physiology of stress
  • Strategies for managing stress in everyday situations
  • Mindfulness as a practice
  • Identification of thinking patterns
  • Managing emotions

Who is it for?

Anyone who ever feels stressed and overwhelmed – that would be all of us, right? This session may be particularly useful to teams that regularly experience stressful situations or who have been under an inordinate amount of pressure recently.

Tailored to fit

The workshops come in a range of sizes: S, M, L & XL, and can be worn by staff and managers alike:

  • Small (S) – a short, sharp and shiny 90-minute session on a specific topic
  • Medium (M) – an informative and engaging half-day
  • Extra-Large (XL) – as part of a series designed for sustainable change
Coaching

Do you want to maximise your return on investment?

Coaching has been shown to increase the effectiveness of training, quadrupling productivity, when compared with training alone[1].

Why not invest in Next-step coaching – an individualised, follow-up process designed to support staff and leaders to effectively apply the knowledge and skills gained from training.

Contact us to find out more.

 

[1] Olivero, Bane & Kopelman (1997)